The Mind-Body Connection: Exploring the Intersection Between Psychology and Physical Health

What is the connection between physical and mental health? How does this relationship affect our performance, potential for disease development, and overall wellness? Drawing on research from historical, philosophical, psychological, and medical perspectives, this course explores the intricate relationship between the mind and body by investigating how psychological well-being impacts physical health and vice versa.

Students engage in discussions of lifestyle and personality factors, stress management, mindfulness practices, chronic pain, somatic disorders, biofeedback, and the influence of emotions on overall health.

As we explore these concepts, be prepared to walk away with an enhanced understanding and appreciation of the mind-body network as well as practical tools to enhance your well-being and resilience in the face of life's challenges.

This course is designed for those interested in psychology, health science, disease prevention and management, and holistic wellness.