Behavior Change and Lifestyle Coaching

(Formerly Motivational and Adherence Strategies for Personal Training) Success in personal training in today’s sophisticated market necessitates the design of comprehensive programs that simultaneously attend to the psychological, emotional and physiological parameters surrounding training and lifestyle change.

In this course, students will acquire the essential tools to effectively develop and maintain their professional relationship with their client.

The course addresses rapport building, communication skills, behavioral change, motivational interviewing, goal-setting, and adherence strategies.