Self-Care Check-in: Guiding Teachers to Wellness

UC San Diego Division of Extended Studies offers the Self-Care Check-in: Guiding Teachers to Wellness course, designed to help educators prioritize their mental and emotional well-being.

As part of the Psychology & Counseling category, this program provides practical strategies for stress management, burnout prevention, and sustainable self-care routines specifically tailored for teaching professionals.

Participants will learn evidence-based techniques to maintain personal wellness while effectively supporting students in educational settings.