Mindful Movement: Chair Yoga

Discover the transformative practice of Mindful Movement: Chair Yoga, offered by UC San Diego Division of Extended Studies.

This course delves into the fundamentals of Healthcare & Medicine, equipping participants with techniques to improve flexibility, reduce stress, and enhance overall well-being.

Ideal for all fitness levels, Chair Yoga provides a gentle yet effective approach to achieving mindfulness and physical health in a supportive, academic environment.