123 Wellness: Mindfulness, Social Emotional Learning and Self-Care for Teachers & Parents

Offered by UC San Diego Division of Extended Studies, the course *123 Wellness: Mindfulness, Social Emotional Learning and Self-Care for Teachers & Parents* delves into essential strategies for fostering emotional well-being and resilience in educational settings.

This Education-focused program equips teachers and parents with practical tools to integrate mindfulness and self-care into daily routines, enhancing both personal and professional lives.

Ideal for those seeking to nurture a supportive environment, the course combines research-based insights with actionable techniques for lasting impact.