123 Wellness: Mindfulness, Social Emotional Learning and Self-Care for Teachers & Parents

The UC San Diego Division of Extended Studies presents 123 Wellness: Mindfulness, Social Emotional Learning and Self-Care for Teachers & Parents, a transformative course in General Studies.

Designed for educators and caregivers, this program explores evidence-based mindfulness techniques, social-emotional learning strategies, and sustainable self-care practices.

Participants will develop practical skills to enhance personal well-being while creating supportive environments for children's emotional growth.

This professional development opportunity combines academic rigor with accessible application for real-world impact.